Cheer dance is much more than chants and jumps; it’s a dynamic, high-energy performance that combines athleticism, rhythm, and teamwork. For beginners, stepping onto the cheer floor can feel overwhelming—but it doesn’t have to. At Phoenix Dance Academy, we’ve seen countless new dancers gain confidence, strength, and skill by learning the foundational routines that form the heart of cheerleading dance.
Whether your goal is to join a school team, participate in competitions, or just enjoy a fun and energetic workout, mastering beginner cheer dance routines is the first step. In this guide, we’ll walk you through the must-know moves, tips, and techniques to help you start your cheer journey with confidence.
Why Beginner Cheer Dance Routines Matter
Starting with foundational routines is essential because cheer dance builds on itself. Each routine teaches timing, coordination, and movement patterns that become the building blocks for more advanced choreography. Learning the basics allows beginners to:
- Develop rhythm and musicality
- Improve strength, flexibility, and endurance
- Boost confidence on stage or in front of a mirror
- Build teamwork and synchronisation skills
At Phoenix Dance Academy, our beginner classes focus on these key routines, ensuring students feel capable and prepared before moving on to more complex sequences.
The Core Beginner Cheer Dance Moves
Here are the foundational moves every beginner should know:
1. The Basic Cheer Motion
The basic cheer motion forms the backbone of most routines. It involves sharp arm movements while maintaining proper posture. There are several key positions:
- High V: Arms lifted in a “V” shape above the head
- Low V: Arms angled downward in a “V”
- T Motion: Arms extended straight out to the sides
Practising these motions repeatedly builds strength in your shoulders and arms while improving precision in your movements.
2. The Cheer Kick
Kicks add energy and flair to any routine. Beginners often start with straight leg kicks or low-high kicks in sequence. Key points to remember:
- Keep your core engaged for balance
- Extend your leg fully but safely
- Land softly and maintain posture
At Phoenix Dance Academy, we break down the timing and positioning of each kick to make learning easy and fun.
3. The Basic Jump
Cheer dance jumps are essential for adding impact and excitement. Common beginner jumps include:
- Toe Touch: Legs spread wide with arms reaching forward
- Herkie: One leg bent while the other is extended to the side
Focusing on technique ensures safer landings and a polished look. Regular practice also improves leg strength, flexibility, and stamina.
4. The Cheer Turn
Turns or spins add dynamic motion to routines. Beginners often start with simple half or full turns while maintaining arms in a cheer motion. Tips for beginners:
- Keep your core tight for balance
- Spot your turning point with your eyes
- Use arms for momentum without losing posture
5. The Dance Sequence
A simple dance sequence combines steps, motions, and turns into a short routine. These sequences teach musicality, timing, and coordination while making practice fun. For beginners, sequences usually last 8–16 counts, gradually building in complexity as confidence grows.
Beginner-Friendly Cheer Routines at Phoenix Dance Academy
At Phoenix Dance Academy, we design our beginner cheer classes to balance fun and skill-building. Some routines we recommend for beginners include:
Routine 1: Basic 8-Count Sequence
- Count 1–2: High V arms and step-touch
- Count 3–4: Low V arms with forward step
- Count 5–6: Basic kick sequence
- Count 7–8: Simple turn and pose
This routine introduces the rhythm and structure of cheer dance while keeping moves manageable.
Routine 2: Introductory Jump Routine
- Start with small arm motions
- Add toe touch jumps on counts 3 and 7
- End with a pose that combines strength and balance
Jump routines help beginners develop leg power and stage presence while staying in sync with the beat.
Routine 3: Short Dance Combo
- Combines step-touch, arms in cheer motion, and spins
- Introduces basic floor patterns
- Encourages expressive movement and confidence
Even short routines like these teach coordination, timing, and endurance while keeping the class engaging and fun.
Tips for Beginners to Succeed in Cheer Dance
Starting a new dance style can be intimidating, but these tips will help beginners thrive:
- Practice Consistently – Short, regular practice sessions improve muscle memory faster than occasional long sessions.
- Focus on Posture – Standing tall and engaging your core makes all moves look cleaner and helps prevent injury.
- Count Out Loud – Verbally counting beats helps internalise timing and rhythm.
- Work on Strength and Flexibility – Simple exercises like planks, squats, and stretches enhance jumps, kicks, and overall endurance.
- Stay Positive and Patient – Everyone progresses at their own pace; celebrate small victories.
- Watch and Learn – Observing experienced dancers can provide inspiration and insight into technique.
At Phoenix Dance Academy, our instructors guide beginners with patience and encouragement, helping each student feel capable, confident, and motivated.
Benefits of Learning Beginner Cheer Routines
Mastering beginner routines isn’t just about learning moves—it has real benefits for body and mind:
- Physical Fitness: Cheer dance improves cardio, strength, flexibility, and balance.
- Confidence Boost: Learning new skills and performing routines enhances self-esteem.
- Teamwork: Working in groups teaches collaboration and communication.
- Memory & Coordination: Remembering sequences improves cognitive function and motor skills.
- Stress Relief: The energy and fun of cheer dance provide an emotional release.
Many students at Phoenix Dance Academy find that their initial nerves transform into confidence as they master routines and see their progress.
What to Bring to Your Beginner Cheer Class
To get the most out of your classes, beginners should bring:
- Comfortable athletic wear – Stretchy clothing that allows full movement
- Supportive footwear – Cheer shoes or sneakers designed for indoor dance
- Water bottle – Staying hydrated is essential
- Hair tied back – Prevents distraction during moves
- Positive attitude – Confidence and enthusiasm go a long way!
Final Thoughts
Cheer dance is exciting, energetic, and accessible for beginners of all ages. By learning foundational routines, new dancers gain confidence, improve physical fitness, and experience the joy of performing. At Phoenix Dance Academy, we focus on creating a welcoming environment where beginners can explore, learn, and grow at their own pace.
✨ Ready to get started with cheer dance? Join us at Phoenix Dance Academy today and discover the fun, fitness, and confidence that come with mastering your first routines! Enrol now and let’s start dancing together.