How to Strengthen Your Core for Dance
Most dancers only think about their core when something goes wrong. A turn feels wobbly, a jump feels unstable, or a routine suddenly l...
Posts by Simon
Tips for Better Turns and Spins
Let’s be honest for a second.
Turns and spins can feel amazing when they work, but incredibly frustrating when they don’t. One momen...
Cheer Dance Drills to Improve Precision
Let’s start with a simple question.
Have you ever watched a cheer routine and thought, “How are they so clean and perfectly in sync?...
The Science Behind Dance and Endorphins
Have you ever finished a dance class and thought, “Why do I feel so good right now?”
Not just a little tired. Not just physically wo...
Top Dance Moves for Fat Burning
Let’s be real for a moment.
When you think about burning fat, what comes to mind?
Long runs? Endless gym sessions? Repeating the ...
How to Stand Out in Cheer Performances
Let’s start with a simple question.
Have you ever watched a cheer performance where one dancer instantly caught your attention?
N...
How to Develop Your Own Dance Style
Have you ever watched someone dance and instantly recognised them?
Not because of the choreography. Not because of the music. But be...
Lyrical Dance vs Contemporary: What’s the Difference?
Let’s start with a question many dancers quietly wonder about.
Have you ever watched a performance and thought, “Is that lyrical or ...
How to Use Eye Focus in Lyrical Dance
Have you ever watched a dancer and felt completely drawn in, even before they made a big movement?
Not because of a jump. Not becaus...
Why Slow Movements Are Harder Than Fast Ones in Lyrical
Let’s start with a question that might surprise you.
What feels harder in dance, moving fast or moving slowly?
Most people immedi...