Tips for Sharper, Cleaner Cheer Dance Motions
Have you ever watched a cheer routine and thought, “Wow, that looks so sharp,” even before you could explain why? Or maybe you have bee...
Posts by Simon
How to Transition Smoothly Between Lyrical Dance Phrases
One of the most beautiful things about lyrical dance is how it flows. When it’s done well, movements seem to melt into one another, cre...
Why Dance Fitness Classes Are More Effective Than the Gym
If the thought of another silent treadmill session makes you want to turn around and go home, you’re not alone. For many people, the gy...
Common Cheer Dance Injuries and How to Prevent Them
Cheerleading is energetic, powerful, and exciting. It’s full of sharp motions, jumps, fast transitions, and high-impact movement that d...
12 Lyrical Dance Moves Every Beginner Should Learn
Lyrical dance combines expressive movement with technique, musicality and storytelling. If you're completely new to the style, some rou...
How Lyrical Dance Can Help Kids Express Emotions in a Healthy Way
Children feel deeply—sometimes more deeply than they can explain with words. One minute they’re bursting with excitement, the next they...
Dance Studio Etiquette Every Student Should Know
If you’ve ever wondered why dancers move so gracefully—not just on the floor, but in the studio—you’re about to learn a secret: it...
Dance Fitness for Beginners: What to Expect
Thinking about trying dance fitness but worried you will be the only person in the room who does not know what they are doing?
That ...
The Importance of Synchronisation in Cheer Routines
Have you ever watched a cheer group perform and felt instantly captivated—not just by their energy, but by how perfectly in sync&n...
Why Adults Shouldn’t Be Afraid to Start Lyrical Dance
Have you ever watched a lyrical dance performance and thought, “I wish I could move like that”, right before telling yourself,&nbs...