How to Use Eye Focus in Lyrical Dance
Have you ever watched a dancer and felt completely drawn in, even before they made a big movement?
Not because of a jump. Not becaus...
Posts by Simon
Why Slow Movements Are Harder Than Fast Ones in Lyrical
Let’s start with a question that might surprise you.
What feels harder in dance, moving fast or moving slowly?
Most people immedi...
How to Build Emotional Depth in Lyrical Dance
Have you ever watched a lyrical dance and felt something you could not quite explain?
Maybe it gave you goosebumps. Maybe it made yo...
How Dance Fitness Helps You Stay Active Without Burnout
Starting a new fitness routine is usually the easy part. Sticking with it several weeks later can be much harder.
You begin with goo...
Best Hair Styles That Stay Put During Dance Class
Let’s be honest for a moment. How many times have you started a dance class feeling confident, only to spend half of it pushing hair ou...
Spotlight: Famous Lyrical Dancers Who Inspire Us
Have you ever watched a dancer move and felt something shift inside you? Maybe it gave you goosebumps. Maybe it made you emotional. May...
The Evolution of Cheer Dance Through the Decades
If you picture cheer dance in your head right now, what do you see? Sharp arm motions, big smiles, high energy, and perfectly timed rou...
Fun Dance Fitness Challenges to Try This Month
Let’s be real for a moment. How often do we start a fitness routine full of motivation, only to feel bored a few weeks later? The worko...
The Connection Between Dance and Heart Health
When was the last time you really thought about your heart?
Not in a dramatic way, but in an everyday, practical sense. The heart th...
How Dance Helps Improve Balance and Coordination
Have you ever watched someone dance and thought, “How do they stay upright doing that?” Or maybe you have tripped over thin air more ti...