Top Dance Moves for Fat Burning
Let’s be real for a moment.
When you think about burning fat, what comes to mind?
Long runs? Endless gym sessions? Repeating the ...
Adult Dance Guides
How Dance Fitness Helps You Stay Active Without Burnout
Starting a new fitness routine is usually the easy part. Sticking with it several weeks later can be much harder.
You begin with goo...
Fun Dance Fitness Challenges to Try This Month
Let’s be real for a moment. How often do we start a fitness routine full of motivation, only to feel bored a few weeks later? The worko...
The Connection Between Dance and Heart Health
When was the last time you really thought about your heart?
Not in a dramatic way, but in an everyday, practical sense. The heart th...
Why Dance Fitness Classes Are More Effective Than the Gym
If the thought of another silent treadmill session makes you want to turn around and go home, you’re not alone. For many people, the gy...
Dance Fitness for Beginners: What to Expect
Thinking about trying dance fitness but worried you will be the only person in the room who does not know what they are doing?
That ...
Why Dance Fitness Is a Great Social Activity
Most people join a dance fitness class because they want to get more active, improve their fitness or simply try something different. W...
The Role of Music in Keeping Dance Fitness Fun
Think about the last time you heard a song you loved — maybe it made you tap your foot, hum along, or even get up and move without real...
Dance vs. Traditional Workouts: Which Burns More Calories?
When it comes to getting fit, many people immediately think of running on the treadmill, lifting weights, or attending spin classes. Tr...
Why Dance Is One of the Best Full-Body Workouts
A good dance class can leave you feeling like you have used muscles you forgot you had.
Your legs are working through steps and chan...