Best Hair Styles That Stay Put During Dance Class
Let’s be honest for a moment. How many times have you started a dance class feeling confident, only to spend half of it pushing hair ou...
Guides
Spotlight: Famous Lyrical Dancers Who Inspire Us
Have you ever watched a dancer move and felt something shift inside you? Maybe it gave you goosebumps. Maybe it made you emotional. May...
The Evolution of Cheer Dance Through the Decades
If you picture cheer dance in your head right now, what do you see? Sharp arm motions, big smiles, high energy, and perfectly timed rou...
Fun Dance Fitness Challenges to Try This Month
Let’s be real for a moment. How often do we start a fitness routine full of motivation, only to feel bored a few weeks later? The worko...
The Connection Between Dance and Heart Health
When was the last time you really thought about your heart?
Not in a dramatic way, but in an everyday, practical sense. The heart th...
How Dance Helps Improve Balance and Coordination
Have you ever watched someone dance and thought, “How do they stay upright doing that?” Or maybe you have tripped over thin air more ti...
Tips for Sharper, Cleaner Cheer Dance Motions
Have you ever watched a cheer routine and thought, “Wow, that looks so sharp,” even before you could explain why? Or maybe you have bee...
How to Transition Smoothly Between Lyrical Dance Phrases
One of the most beautiful things about lyrical dance is how it flows. When it’s done well, movements seem to melt into one another, cre...
Why Dance Fitness Classes Are More Effective Than the Gym
If the thought of another silent treadmill session makes you want to turn around and go home, you’re not alone. For many people, the gy...
Common Cheer Dance Injuries and How to Prevent Them
Cheerleading is energetic, powerful, and exciting. It’s full of sharp motions, jumps, fast transitions, and high-impact movement that d...