The Connection Between Dance and Heart Health
When was the last time you really thought about your heart?
Not in a dramatic way, but in an everyday, practical sense. The heart th...
Posts by Simon
How Dance Helps Improve Balance and Coordination
Have you ever watched someone dance and thought, “How do they stay upright doing that?” Or maybe you have tripped over thin air more ti...
Tips for Sharper, Cleaner Cheer Dance Motions
Have you ever watched a cheer routine and thought, “Wow, that looks so sharp,” even before you could explain why? Or maybe you have bee...
How to Transition Smoothly Between Lyrical Dance Phrases
One of the most beautiful things about lyrical dance is how it flows. When it’s done well, movements seem to melt into one another, cre...
Why Dance Fitness Classes Are More Effective Than the Gym
If the thought of another silent treadmill session makes you want to turn around and go home, you’re not alone. For many people, the gy...
Common Cheer Dance Injuries and How to Prevent Them
Cheerleading is energetic, powerful, and exciting. It’s full of sharp motions, jumps, fast transitions, and high-impact movement that d...
Top Lyrical Dance Moves Every Beginner Should Learn
Starting lyrical dance can feel a little intimidating at first. The movements look effortless, emotional, and beautifully fluid—but beh...
How Lyrical Dance Can Help Kids Express Emotions in a Healthy Way
Children feel deeply—sometimes more deeply than they can explain with words. One minute they’re bursting with excitement, the next they...
Dance Studio Etiquette Every Student Should Know
If you’ve ever wondered why dancers move so gracefully—not just on the floor, but in the studio—you’re about to learn a secret: it...
Dance Fitness for Beginners: What to Expect
If you've ever watched a dance fitness class from the sidelines and thought, “That looks fun… but I’m not sure I could keep up,” you’re...